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“Whenever I need that extra kick in the butt, whether it’s to get out of a rut or keep pushing it out to finish a workout strong, I think of Sebastien — the creator of the MegaFormer — saying to me, ‘You don’t need more time, you just need more intensity.’ This helps the workout seem less daunting and more doable, and it pushes me to exert every ounce of energy in my body as I know the workout is only temporary if I do it effectively and intensely!”

—Angela McCaffery, Co-Owner and Instructor

Read Angela’s whole interview on Bustle.com’s Article on Workout Motivation Tips here.

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