My biggest takeaway was how I felt the following day, I realized that Corefire would improve performance in yoga. I could see it really helping with balance and agility because of the way it works your whole body, especially your core and all your stabilizer muscles that so many other exercise techniques simply can’t target. It wasn’t an easy class by any means. I was SWEATING when I left. I do not sweat in Pilates. I couldn’t believe how much my abs and ass hurt the next day! Dara was onto something and she was right.