WHAT’S HOT AND HEALTHY IN THE `HOOD
At Corefire, we recognize how incredibly hard everyone works during each and every 45 minute session. We also know how important it is to properly refuel after our intense workouts. This is why [...]
COREFIRE FOR RUNNERS (AND THOSE OF US WHO WANT TO BE RUNNERS)
It’s hard not to be inspired by the NYC marathon: thousands of runners unite together on this very special day to test their bodies AND brains for 26.2 miles. While you are lacing up your [...]
NUTRITIONAL BENEFITS OF EATING SEASONALLY AND LOCALLY
You’ve probably already heard that it’s important to include a fair amount of fresh vegetables and fruits in your daily diet. (Perhaps one of the few recommendations upon which doctors, [...]
