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  • Our Story
    • Founders
    • Coaches
    • COREFIRE Culture
  • Your Experience
    • What is COREFIRE?
    • Questions
    • Waitlist Details
    • The Buzz
    • Events & News
    • Review Your Experience
  • New Clients
    • Session Schedule
    • First Session Jitters
    • What To Expect
    • Benefits of COREFIRE
    • COREFIRE Pricing
  • Blog
  • Book Your Session!

Archives

 EAT SMART: Warm & Cozy Carrot Ginger Soup Recipe
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By Liz Barnet
In Uncategorized
Posted March 13, 2019

EAT SMART: Warm & Cozy Carrot Ginger Soup Recipe

When January hits, it can be tempting to throw away the remaining Christmas cookies and commit to a strict regimen of skimpy salads and green juice. The truth is, that might be the worst idea! [...]

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 TRAIN SMART: What is “Time Under Tension”?
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By Liz Barnet
In Uncategorized
Posted March 13, 2019

TRAIN SMART: What is “Time Under Tension”?

Try to think back to your very first Corefire class: it was likely a blur of sweat, shaking muscles, heavy breathing and having to concentrate very intensely on what was being asked of you. [...]

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 EAT SMART: Eat Winter Root Vegetables to Boost Energy & Combat Cravings
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By Liz Barnet
In Uncategorized
Posted March 7, 2019

EAT SMART: Eat Winter Root Vegetables to Boost Energy & Combat Cravings

  If the freezing temperatures and every-other-day snowfall has got you wanting to do nothing but curl up on the couch with a grilled cheese sandwich and a blanket, we can’t blame you. It’s [...]

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 EAT SMART: Butternut Squash Lasagna
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By Liz Barnet
In Uncategorized
Posted March 7, 2019

EAT SMART: Butternut Squash Lasagna

  I may be a Food Coach, but I love comfort food as much as the next person. In fact, cheese + carbs (together) might collectively be my favorite food group.   That said, indulging [...]

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