EAT SMART: Warm & Cozy Carrot Ginger Soup Recipe
When January hits, it can be tempting to throw away the remaining Christmas cookies and commit to a strict regimen of skimpy salads and green juice. The truth is, that might be the worst idea! [...]
TRAIN SMART: What is “Time Under Tension”?
Try to think back to your very first Corefire class: it was likely a blur of sweat, shaking muscles, heavy breathing and having to concentrate very intensely on what was being asked of you. [...]
EAT SMART: Eat Winter Root Vegetables to Boost Energy & Combat Cravings
If the freezing temperatures and every-other-day snowfall has got you wanting to do nothing but curl up on the couch with a grilled cheese sandwich and a blanket, we can’t blame you. It’s [...]
EAT SMART: Butternut Squash Lasagna
I may be a Food Coach, but I love comfort food as much as the next person. In fact, cheese + carbs (together) might collectively be my favorite food group. That said, indulging [...]
