Lagree Fitness is an innovative workout specifically designed to strengthen, tighten, and tone the body quickly and safely. This workout is largely based on the holistic principles of Pilates, but also emphasizes the strength training and cardio elements not inherent to Pilates to achieve muscle definition faster than traditional Pilates and/or weight training alone.

By incorporating the key principles of core stability and blending them with the fusion of muscle dynamics, Sebastien Lagree has created the most innovative and aggressive approach to full body conditioning.

 

It’s one of the safest ways to strengthen muscle while reducing stress on joints and tissues

The result? A lithe and powerful body, resistant to the everyday stresses of work and life. At the core of the Lagree training method is Megaformer™, which represents a significant evolution of the traditional Pilates reformer. It is designed to cater to both upper and lower body muscles, using a system of springs and pulleys to accommodate the resistance and counter-resistance elements of the workout.

Under the guidance of your certified instructor, it’s one of the safest ways to strengthen your muscles while reducing stress on the joints and connective tissues.

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

Not readable? Change text.