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When January hits, it can be tempting to throw away the remaining Christmas cookies and commit to a strict regimen of skimpy salads and green juice. The truth is, that might be the worst idea! [...]

Try to think back to your very first Corefire class: it was likely a blur of sweat, shaking muscles, heavy breathing and having to concentrate very intensely on what was being asked of you. [...]

  If the freezing temperatures and every-other-day snowfall has got you wanting to do nothing but curl up on the couch with a grilled cheese sandwich and a blanket, we can’t blame you. It’s [...]

  I may be a Food Coach, but I love comfort food as much as the next person. In fact, cheese + carbs (together) might collectively be my favorite food group.   That said, indulging [...]

It seems like without fail, every year as soon as Thanksgiving hits, whatever healthy habits we’ve been faithfully become a distant memory. It’s as if we’ve never before had a piece of pumpkin [...]

Thanksgiving is the time of the year not only to give thanks for what we have, but to reach into our hearts to help those who may not be as fortunate. Here is our annual round-up of local [...]

It can seem like everywhere you turn (at least on social media!), there’s some new extreme diet or detox protocol promising pounds lost, more energy, and the ever elusive “flat tummy”. While [...]

Any avid runner will tell you that there are few things in life better than the endorphin rush you get coasting along an open road. Also common shared experience for seasoned runners: injuries. [...]

It’s back to school, back to work, back to the grind. You may not head to the beach on the weekends, but there is a ton of fun to be had in our area. We have a roundup of some of the best events [...]