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  • Our Story
    • Founders
    • Coaches
    • COREFIRE Culture
  • Your Experience
    • What is COREFIRE?
    • Questions
    • Waitlist Details
    • The Buzz
    • Events & News
    • Review Your Experience
  • New Clients
    • Session Schedule
    • First Session Jitters
    • What To Expect
    • Benefits of COREFIRE
    • COREFIRE Pricing
  • Blog
  • Book Your Session!

Uncategorized

 EAT SMART: Warm & Cozy Carrot Ginger Soup Recipe
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By Liz Barnet
In Uncategorized
Posted March 13, 2019

EAT SMART: Warm & Cozy Carrot Ginger Soup Recipe

When January hits, it can be tempting to throw away the remaining Christmas cookies and commit to a strict regimen of skimpy salads and green juice. The truth is, that might be the worst idea! [...]

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 TRAIN SMART: What is “Time Under Tension”?
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By Liz Barnet
In Uncategorized
Posted March 13, 2019

TRAIN SMART: What is “Time Under Tension”?

Try to think back to your very first Corefire class: it was likely a blur of sweat, shaking muscles, heavy breathing and having to concentrate very intensely on what was being asked of you. [...]

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 EAT SMART: Eat Winter Root Vegetables to Boost Energy & Combat Cravings
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By Liz Barnet
In Uncategorized
Posted March 7, 2019

EAT SMART: Eat Winter Root Vegetables to Boost Energy & Combat Cravings

  If the freezing temperatures and every-other-day snowfall has got you wanting to do nothing but curl up on the couch with a grilled cheese sandwich and a blanket, we can’t blame you. It’s [...]

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 EAT SMART: Butternut Squash Lasagna
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By Liz Barnet
In Uncategorized
Posted March 7, 2019

EAT SMART: Butternut Squash Lasagna

  I may be a Food Coach, but I love comfort food as much as the next person. In fact, cheese + carbs (together) might collectively be my favorite food group.   That said, indulging [...]

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 MAINTAINING HEALTHY HABITS THROUGH THE HOLIDAYS
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By Liz Barnet
In Uncategorized
Posted January 9, 2019

MAINTAINING HEALTHY HABITS THROUGH THE HOLIDAYS

It seems like without fail, every year as soon as Thanksgiving hits, whatever healthy habits we’ve been faithfully become a distant memory. It’s as if we’ve never before had a piece of pumpkin [...]

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 GIVING BACK THIS THANKSGIVING
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By Liz Barnet
In Uncategorized
Posted November 19, 2018

GIVING BACK THIS THANKSGIVING

Thanksgiving is the time of the year not only to give thanks for what we have, but to reach into our hearts to help those who may not be as fortunate. Here is our annual round-up of local [...]

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 EAT SMART: DO I NEED TO “DETOX?
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By Liz Barnet
In Uncategorized
Posted October 11, 2018

EAT SMART: DO I NEED TO “DETOX?

It can seem like everywhere you turn (at least on social media!), there’s some new extreme diet or detox protocol promising pounds lost, more energy, and the ever elusive “flat tummy”. While [...]

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 21 DAY NUTRITION CHALLENGE: DETOX & RESET WITH COACH LIZ!
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By Liz Barnet
In Uncategorized
Posted October 10, 2018

21 DAY NUTRITION CHALLENGE: DETOX & RESET WITH COACH LIZ!

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 TRAIN SMART: CROSS TRAIN YOUR BODY FOR RUNNING
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By Liz Barnet
In Uncategorized
Posted October 1, 2018

TRAIN SMART: CROSS TRAIN YOUR BODY FOR RUNNING

Any avid runner will tell you that there are few things in life better than the endorphin rush you get coasting along an open road. Also common shared experience for seasoned runners: injuries. [...]

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 LOCAL FALL EVENTS FOR THE WHOLE FAMILY
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By Carla Sullivan
In Uncategorized
Posted September 18, 2018

LOCAL FALL EVENTS FOR THE WHOLE FAMILY

It’s back to school, back to work, back to the grind. You may not head to the beach on the weekends, but there is a ton of fun to be had in our area. We have a roundup of some of the best events [...]

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