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  • Our Story
    • Founders
    • Coaches
    • COREFIRE Culture
  • Your Experience
    • What is COREFIRE?
    • Questions
    • Waitlist Details
    • The Buzz
    • Events & News
    • Review Your Experience
  • New Clients
    • Session Schedule
    • First Session Jitters
    • What To Expect
    • Benefits of COREFIRE
    • COREFIRE Pricing
  • Book Your Session!

Archives

 TRAIN SMART: CROSS TRAIN YOUR BODY FOR RUNNING
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By Liz Barnet
In Uncategorized
Posted October 1, 2018

TRAIN SMART: CROSS TRAIN YOUR BODY FOR RUNNING

Any avid runner will tell you that there are few things in life better than the endorphin rush you get coasting along an open road. Also common shared experience for seasoned runners: injuries. [...]

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 IMPROVE AND STRENGTHEN YOUR POSTURE TO PREVENT CHRONIC PAIN
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By Liz Barnet
In Uncategorized
Posted February 20, 2018

IMPROVE AND STRENGTHEN YOUR POSTURE TO PREVENT CHRONIC PAIN

We all the know that “good sore” feeling that comes after a great workout: a slight twinge in your abs when you cough, your legs feel fatigued as you climb up a flight of stairs, or maybe your [...]

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 BE PREPARED TO HIT THE SLOPES STRONG: WINTER SPORTS TRAINING
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By Liz Barnet
In Uncategorized
Posted January 29, 2018

BE PREPARED TO HIT THE SLOPES STRONG: WINTER SPORTS TRAINING

Ski and snowboard season is upon us, and that means weekend getaways to Vermont or day trips to nearby Hunter Mountain. Even if you’ve participated in winter sports for many years, it’s essential [...]

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