MAINTAINING HEALTHY HABITS THROUGH THE HOLIDAYS
It seems like without fail, every year as soon as Thanksgiving hits, whatever healthy habits we’ve been faithfully become a distant memory. It’s as if we’ve never before had a piece of pumpkin [...]
NUTRITIONAL BENEFITS OF EATING SEASONALLY AND LOCALLY
You’ve probably already heard that it’s important to include a fair amount of fresh vegetables and fruits in your daily diet. (Perhaps one of the few recommendations upon which doctors, [...]
