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Any avid runner will tell you that there are few things in life better than the endorphin rush you get coasting along an open road. Also common shared experience for seasoned runners: injuries. [...]

If you’re a regular to Corefire, it’s likely that you already know the importance of fueling your body properly not only to for your intense workouts, but everyday life. And while you probably [...]

At Corefire, we love a big bowl of pasta or a cheesy slice of pizza as much as the next born-and-bred-NJ-resident; but what we don’t love is how too much of a delicious thing can leave us feeling [...]

New month, new year… same goals? If you find that every January, you kick off the year seriously vowing that this time it will be different, this post is for you. As a Fitness and Food [...]

While navigating the constant barrage of holiday treats is enough of a challenge, it’s essential to try to fit in movement as often as you can, as well as carve out time for self-care. [...]