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  • Our Story
    • Founders
    • Coaches
    • COREFIRE Culture
  • Your Experience
    • What is COREFIRE?
    • Questions
    • Waitlist Details
    • The Buzz
    • Events & News
    • Review Your Experience
  • New Clients
    • Session Schedule
    • First Session Jitters
    • What To Expect
    • Benefits of COREFIRE
    • COREFIRE Pricing
  • Book Your Session!

Archives

 21 DAY NUTRITION CHALLENGE: DETOX & RESET WITH COACH LIZ!
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By Liz Barnet
In Uncategorized
Posted October 10, 2018

21 DAY NUTRITION CHALLENGE: DETOX & RESET WITH COACH LIZ!

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 TRAIN SMART: CROSS TRAIN YOUR BODY FOR RUNNING
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By Liz Barnet
In Uncategorized
Posted October 1, 2018

TRAIN SMART: CROSS TRAIN YOUR BODY FOR RUNNING

Any avid runner will tell you that there are few things in life better than the endorphin rush you get coasting along an open road. Also common shared experience for seasoned runners: injuries. [...]

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 “HEALTHY” SNACKS THAT ARE ANYTHING BUT
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By Liz Barnet
In Uncategorized
Posted April 20, 2018

“HEALTHY” SNACKS THAT ARE ANYTHING BUT

If you’re a regular to Corefire, it’s likely that you already know the importance of fueling your body properly not only to for your intense workouts, but everyday life. And while you probably [...]

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 HEALTHY VEGGIE SWAPS FOR YOUR FAVORITE COMFORT-FOOD CARBS
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By Liz Barnet
In Uncategorized
Posted February 12, 2018

HEALTHY VEGGIE SWAPS FOR YOUR FAVORITE COMFORT-FOOD CARBS

At Corefire, we love a big bowl of pasta or a cheesy slice of pizza as much as the next born-and-bred-NJ-resident; but what we don’t love is how too much of a delicious thing can leave us feeling [...]

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 JUMPSTART YOUR JANUARY RESOLUTIONS WITH COREFIRE AND COACH LIZ
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By Liz Barnet
In Uncategorized
Posted January 4, 2018

JUMPSTART YOUR JANUARY RESOLUTIONS WITH COREFIRE AND COACH LIZ

New month, new year… same goals? If you find that every January, you kick off the year seriously vowing that this time it will be different, this post is for you. As a Fitness and Food [...]

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 10 TIPS TO STAY SANE & HEALTHY THROUGH THE HOLIDAYS (PART II)
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By Liz Barnet
In Uncategorized
Posted December 8, 2017

10 TIPS TO STAY SANE & HEALTHY THROUGH THE HOLIDAYS (PART II)

While navigating the constant barrage of holiday treats is enough of a challenge, it’s essential to try to fit in movement as often as you can, as well as carve out time for self-care. [...]

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