Any avid runner will tell you that there are few things in life better than the endorphin rush you get coasting along an open road. Also common shared experience for seasoned runners: injuries. [...]
Whether or not you’ve been hitting the hot pavement all summer or are just dipping your toes into the running pool, our friends at Racefaster in Ridgewood and Paramus have compiled some of their [...]
In this multi-part series, we’ll break down how to get better at one of the most accessible – and enjoyable! – ways to get moving: running! In Part 1, we focus on preparing the [...]
