I may be a Food Coach, but I love comfort food as much as the next person. In fact, cheese + carbs (together) might collectively be my favorite food group. That said, indulging [...]
It can seem like everywhere you turn (at least on social media!), there’s some new extreme diet or detox protocol promising pounds lost, more energy, and the ever elusive “flat tummy”. While [...]
If you’re a regular to Corefire, it’s likely that you already know the importance of fueling your body properly not only to for your intense workouts, but everyday life. And while you probably [...]
