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  • Our Story
    • Founders
    • Coaches
    • COREFIRE Culture
  • Your Experience
    • What is COREFIRE?
    • Questions
    • Waitlist Details
    • The Buzz
    • Events & News
    • Review Your Experience
  • New Clients
    • Session Schedule
    • First Session Jitters
    • What To Expect
    • Benefits of COREFIRE
    • COREFIRE Pricing
  • Book Your Session!

Archives

 EAT SMART: Butternut Squash Lasagna
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By Liz Barnet
In Uncategorized
Posted March 7, 2019

EAT SMART: Butternut Squash Lasagna

  I may be a Food Coach, but I love comfort food as much as the next person. In fact, cheese + carbs (together) might collectively be my favorite food group.   That said, indulging [...]

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 EAT SMART: DO I NEED TO “DETOX?
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By Liz Barnet
In Uncategorized
Posted October 11, 2018

EAT SMART: DO I NEED TO “DETOX?

It can seem like everywhere you turn (at least on social media!), there’s some new extreme diet or detox protocol promising pounds lost, more energy, and the ever elusive “flat tummy”. While [...]

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 “HEALTHY” SNACKS THAT ARE ANYTHING BUT
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By Liz Barnet
In Uncategorized
Posted April 20, 2018

“HEALTHY” SNACKS THAT ARE ANYTHING BUT

If you’re a regular to Corefire, it’s likely that you already know the importance of fueling your body properly not only to for your intense workouts, but everyday life. And while you probably [...]

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