MAINTAINING HEALTHY HABITS THROUGH THE HOLIDAYS
It seems like without fail, every year as soon as Thanksgiving hits, whatever healthy habits we’ve been faithfully become a distant memory. It’s as if we’ve never before had a piece of pumpkin [...]
EAT SMART: DO I NEED TO “DETOX?
It can seem like everywhere you turn (at least on social media!), there’s some new extreme diet or detox protocol promising pounds lost, more energy, and the ever elusive “flat tummy”. While [...]
NUTRITIONAL BENEFITS OF EATING SEASONALLY AND LOCALLY
You’ve probably already heard that it’s important to include a fair amount of fresh vegetables and fruits in your daily diet. (Perhaps one of the few recommendations upon which doctors, [...]
