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    • Founders
    • Coaches
    • COREFIRE Culture
  • Your Experience
    • What is COREFIRE?
    • Questions
    • Waitlist Details
    • The Buzz
    • Events & News
    • Review Your Experience
  • New Clients
    • Session Schedule
    • First Session Jitters
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    • COREFIRE Pricing
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Archives

 TRAIN SMART: What is “Time Under Tension”?
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By Liz Barnet
In Uncategorized
Posted March 13, 2019

TRAIN SMART: What is “Time Under Tension”?

Try to think back to your very first Corefire class: it was likely a blur of sweat, shaking muscles, heavy breathing and having to concentrate very intensely on what was being asked of you. [...]

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