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  • Our Story
    • Founders
    • Coaches
    • COREFIRE Culture
  • Your Experience
    • What is COREFIRE?
    • Questions
    • Waitlist Details
    • The Buzz
    • Events & News
    • Review Your Experience
  • New Clients
    • Session Schedule
    • First Session Jitters
    • What To Expect
    • Benefits of COREFIRE
    • COREFIRE Pricing
  • Book Your Session!

Archives

 TRAIN SMART: CROSS TRAIN YOUR BODY FOR RUNNING
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By Liz Barnet
In Uncategorized
Posted October 1, 2018

TRAIN SMART: CROSS TRAIN YOUR BODY FOR RUNNING

Any avid runner will tell you that there are few things in life better than the endorphin rush you get coasting along an open road. Also common shared experience for seasoned runners: injuries. [...]

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By Liz Barnet
In Uncategorized
Posted September 4, 2018

TRAIN SMART: RUNNING TIPS FROM THE EXPERTS AT RACEFASTER

Whether or not you’ve been hitting the hot pavement all summer or are just dipping your toes into the running pool, our friends at Racefaster in Ridgewood and Paramus have compiled some of their [...]

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 TRAIN SMART: PREPARE YOUR BODY FOR RUNNING, PART 1
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By Liz Barnet
In Uncategorized
Posted May 17, 2018

TRAIN SMART: PREPARE YOUR BODY FOR RUNNING, PART 1

In this multi-part series, we’ll break down how to get better at one of the most accessible – and enjoyable! – ways to get moving: running! In Part 1, we focus on preparing the [...]

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