TRAIN SMART: CROSS TRAIN YOUR BODY FOR RUNNING
Any avid runner will tell you that there are few things in life better than the endorphin rush you get coasting along an open road. Also common shared experience for seasoned runners: injuries. [...]
TRAIN SMART: RUNNING TIPS FROM THE EXPERTS AT RACEFASTER
Whether or not you’ve been hitting the hot pavement all summer or are just dipping your toes into the running pool, our friends at Racefaster in Ridgewood and Paramus have compiled some of their [...]
TRAIN SMART: PREPARE YOUR BODY FOR RUNNING, PART 1
In this multi-part series, we’ll break down how to get better at one of the most accessible – and enjoyable! – ways to get moving: running! In Part 1, we focus on preparing the [...]
