At COREFIRE each session is 45 minutes of high intensity, low impact strength training using the Lagree Fitness method. Arrive 15 minutes early with a good mindset and a pair of grip socks. If you do not have grip socks we sell them at the studio.
Yes, as long as you are cleared by a doctor. Since our sessions are small group training our coaches are able to provide modifications and adjustments to accommodate most injuries. We do offer 1 on 1 private training for a more customized personal workout.
