It’s natural to have fears associated with  fitness, health & well-being practices. We completely empathize (and are very familiar) with every seed of doubt you might be facing.

You’re here right now, so that tells us a few things about you:

• You’re ready to find out how strong you can be, but you want some encouragement, knowledge and guidance along the way.
• You’re looking for more than just a gym or fitness class. You want a refuge and a community with coaches and clients who foster a positive, no-judgement environment.
• You’re eager to learn and fortify yourself, but you also want to have a good time. Being harassed by coaches or bored by useless anatomy lessons doesn’t interest you.